Getting enough protein is essential for everything from muscle maintenance to blood sugar balance and hormone health. But if you’re looking to increase your protein intake without relying on more meat, there are plenty of creative and delicious ways to do it! Whether you're vegetarian, flexitarian, or just want more variety, here are 10 easy ways to add protein to your diet—without an extra serving of chicken or steak.
1. Power Up Your Oatmeal
Oatmeal is a breakfast staple, but it’s often carb-heavy and lacking in protein. The fix? Stir in a scoop of Designer Wellness protein powder for a creamy, satisfying bowl that keeps you full for hours. Vanilla or chocolate protein works well, but for a richer taste, try Designer Whey French Vanilla with a sprinkle of nuts and chia seeds for extra protein and fiber.
2. Blend It Into Your Coffee
Bulletproof coffee isn’t the only way to upgrade your morning brew. Add a scoop of Designer Protein Designer Lite in Vanilla Cupcake to your coffee or latte for a protein boost without altering the flavor. Collagen dissolves easily and provides essential amino acids to support skin, hair, nails, and joints.
3. Bake with Protein Powder
Love muffins, pancakes,brownies, or banana bread? Give your favorite baked goods a protein boost by swapping out some of the flour with Designer Egg. You can add a scoop to pancake batter, mix it into energy balls, or make high-protein brownies that still taste indulgent.
4. Stir into Yogurt or Cottage Cheese
Greek yogurt and cottage cheese are already protein-rich, but you can take them to the next level by stirring in a scoop of Designer Whey Protein for a thicker, more satisfying snack. Top with berries, nuts, and seeds for an added nutritional boost.
5. Swap Creamer for Protein-Packed Milk
Instead of traditional coffee creamer, try blending your coffee with vanilla Designer Soy and almond or oat milk for a creamy, frothy alternative. This simple swap not only adds protein but also keeps your coffee low in sugar and full of nutrients.
6. Make Protein-Rich Smoothies
One of the easiest ways to boost your protein intake is by making a smoothie with Designer Wellness Protein. Blend it with almond milk, frozen fruit, and nut butter for a complete meal that’s packed with protein, fiber, and healthy fats. Need inspiration? Try a Chocolate Peanut Butter Banana Protein Shake using Designer Whey Chocolate for a dessert-like treat.
7. Sneak It into Soups and Sauces
Adding protein to your meals doesn’t have to be complicated. Stir a scoop of unflavored Designer Whey into soups, pasta sauces, or even mashed potatoes for an extra dose of protein without changing the taste or texture. This is an easy trick for picky eaters or kids!
8. Use Protein Powder in No-Bake Desserts
Who said desserts can’t be nutritious? You can use Designer Protein Powder to make no-bake protein bars, energy bites, or protein-packed puddings. Mix protein powder with nut butter, oats, and a touch of honey for easy, grab-and-go snacks that curb cravings and keep you fueled.
9. Boost Your Overnight Oats
Overnight oats are a great meal-prep breakfast, but they can be carb-heavy. Add a scoop of Designer Lite in Cookies & Cream to your oats before letting them soak overnight. The protein powder blends in perfectly with the milk, making for a thick, creamy, and protein-rich breakfast that’s ready to go in the morning.
10. Mix It Into Hummus or Dips
Give your dips a protein punch by stirring in a little unflavored Designer Whey Hummus, guacamole, or Greek yogurt-based dips can easily accommodate protein powder without affecting their delicious taste. Pair them with veggies or whole-grain crackers for a satisfying high-protein snack.
The Bottom Line
Getting enough protein doesn’t have to mean eating more meat. With Designer Wellness, you can easily incorporate high-quality protein into your meals and snacks in creative ways. Whether it’s through smoothies, coffee, baked goods, or savory dishes, these simple swaps can help you meet your daily protein needs while keeping your diet balanced and delicious.
Try out these tips and tag @DesignerProtein on social media to show off your favorite protein-packed creations!
