Beetroot Powder Benefits: Science-Backed Superfood for Heart, Energy & Daily Wellness in Designer Reds

Beetroot powder has earned its place on the superfood shelf and for good reason. From supporting heart health and boosting energy to helping your body fight oxidative stress, this bright red powder is more than just a trendy supplement.

The best part? You don’t have to choke down earthy beet juice to get the benefits. With products like Designer Reds, you can enjoy the perks of beets alongside other red superfoods in a smooth, berry-flavored drink that fits right into your daily routine.

Let’s break down what beetroot powder is, what the research says, and how you can easily add it to your day.

What Is Beetroot Powder?

Beetroot powder is made by dehydrating and grinding beets into a fine powder. This process preserves much of the nutritional profile while making it easier to store and use.

It’s naturally rich in:

• Dietary nitrates → converted to nitric oxide, which supports circulation and blood pressure.
  
  

• Betalains → pigments with antioxidant and anti-inflammatory properties.
  
  

• Micronutrients like folate, potassium, iron, and vitamin C.
  
  

Because it’s concentrated, a scoop of beetroot powder delivers more nutrition than a single serving of cooked beets.

Beetroot Powder Benefits (Backed by Research)

1. Supports Heart Health & Healthy Blood Pressure

One of the most studied benefits of beetroot powder is its effect on cardiovascular health. Nitrates in beets are converted into nitric oxide, which relaxes blood vessels and can help lower blood pressure.

• A 2018 systematic review found that beetroot supplementation significantly reduced both systolic and diastolic blood pressure, especially in people with hypertension.
  
  

• The effects are most consistent when taken daily over several weeks.
  
  

Takeaway: Beetroot powder may be a natural way to support heart health, particularly for those at risk of high blood pressure.

2. Boosts Energy & Exercise Performance

Athletes were among the first to embrace beetroot powder, and research supports its role in performance. Nitric oxide improves oxygen delivery to muscles, which may delay muscle fatigue.

• A study in the Journal of Applied Physiology showed that beetroot supplementation improved exercise efficiency, allowing athletes to perform longer before exhaustion.
  
  

• Both elite athletes and recreational exercisers have reported benefits, though the effects may be more pronounced in endurance activities like cycling and running.
  
  

Takeaway: Adding a scoop of beetroot powder, such as in Designer Reds, before your workout may help you push harder and recover more effectively.

3. Enhances Brain & Cognitive Function

It’s not just your heart and muscles that benefit from better circulation — your brain does too. Improved blood flow may support cognitive function, especially in aging populations.

• A 2017 study found that combining beetroot juice with exercise increased blood flow to the brain and improved connectivity in regions involved in motor control and cognition.
  
  

Takeaway: Incorporating beetroot powder into your routine could be a simple way to support brain health, complementing physical activity. Designer Reds contains 3,000 mg of organic beet root powder, making it an easy addition to your routine. 

4. Provides Antioxidant & Anti-Inflammatory Support

Beets are rich in betalains and polyphenols, compounds that fight oxidative stress and help the body manage inflammation.

• Research shows betalains may protect cells from damage and reduce markers of inflammation.
  
  

• This antioxidant support is especially important for long-term health, since chronic inflammation is linked to conditions like heart disease, diabetes, and cognitive decline.
  
  

Takeaway: Beetroot powder helps your body stay resilient against everyday stressors.

5. Adds a Nutrient & Immune Boost

Beyond nitrates and antioxidants, beetroot powder offers vitamins and minerals that support immune function and overall health.

• Folate → essential for red blood cell production and DNA synthesis.
  
  

• Potassium → supports nerve and muscle function.
  
  

• Vitamin C → helps with immunity and collagen formation.
  
  

Takeaway: Beetroot powder can help fill nutrient gaps in your daily diet.

Potential Downsides & Safety

Like any supplement, beetroot powder isn’t for everyone:

• Kidney stones: Beets are high in oxalates, which can contribute to kidney stones in susceptible individuals.
  
  

• Blood pressure medications: Because beets lower blood pressure, those on antihypertensives should consult their healthcare provider before starting.
  
  

Always choose high-quality products that are tested for purity and free from contaminants, like we do at Designer Wellness.

How to Use Designer Red 

Designer Red is versatile and easy to use:

• Stir into water for a quick boost.
  
  

• Add to a smoothie or protein shake.
  
  

• Mix into yogurt or oatmeal for a colorful, nutrient-rich upgrade.
  
  

• Take before workouts to support performance.
  
  

A typical serving is one scoop (about 6.4 grams)

Designer Reds: A Delicious Way to Get Your Daily Beet Boost

If you’ve ever tried plain beetroot powder, you know it can have an earthy taste. That’s where Designer Reds comes in.

This premium blend makes it simple to enjoy the benefits of beets with the synergy of other nutrient-packed red superfoods, including hibiscus, grape seed, hawthorn berry, tart cherry, and pomegranate.

Why You’ll Love It

• Delicious berry flavor (no beet taste!)
  
  

• Mixes instantly into water or smoothies
  
  

• Clean label: gluten-free, vegan, non-GMO, no artificial sweeteners
  
  

Key Potential Benefits

• May support immune system function
  
  

• Boosts natural energy
  
  

• Promotes a healthy inflammation response
  
  

• May maintain heart health
  
  

• Delivers antioxidant protection
  
  

Perfect For

• Busy professionals needing a quick wellness boost
  
  

• Active lifestyles seeking natural performance support
  
  

• Anyone looking to increase daily nutrient intake
  
  

Just one scoop a day = heart, brain, and immune support — with a flavor you’ll actually LOVE (picky eater tested!).

Recipe Ideas with Designer Reds

• Berry Boost Smoothie: Blend 1 scoop Designer Reds, 1 cup almond milk, ½ banana, and a scoop of Designer Whey vanilla powder.
  
  

• Red Superfood Latte: Froth 1 scoop Designer Reds with hot water and a splash of coconut milk.
  
  

• Pre-Workout Refresher: Mix 1 scoop Designer Reds with cold water and ice 30 minutes before exercise.
  
  

Final Thoughts

Beetroot powder, as in Designer Red,  is more than a superfood trend; it’s a well-studied way to potentially support cardiovascular health, energy, brain function, and antioxidant protection.

If you’re looking for an easy, tasty way to add beet benefits to your day, Designer Reds combines the power of beets with other red superfoods in a refreshing, convenient scoop.

Your daily wellness routine just got a little easier (and a lot more colorful).