As temperatures rise, cravings shift to lighter, cooler meals—and smoothies become the summer MVP. But not just any blend will do. When designed intentionally, smoothies can do more than satisfy your thirst: they can support your metabolism, fuel your energy, nourish your skin, and enhance digestion.
Whether you’re navigating a packed summer schedule, prioritizing self-care, or chasing your little ones around the beach, smoothies offer a simple and powerful way to nourish your body—and Designer Wellness makes it easy to build high-impact blends with clean, functional ingredients.
The Science Behind Metabolism-Boosting Smoothies
Metabolism is about more than just burning calories. It’s your body’s way of converting food into energy efficiently. A sluggish metabolism can lead to fatigue, brain fog, weight fluctuations, and even poor digestion. Supporting it naturally through food—especially smoothies—is a smart and easy approach.
Smoothies are an ideal vehicle for:
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Protein: Key for muscle maintenance and thermogenesis (your body burns more calories digesting protein)
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Fiber + Healthy Fats: Promote satiety and stabilize blood sugar
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Phytonutrients: Support skin, digestion, and inflammation balance
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Hydration: Often overlooked, but critical for efficient cellular function and detoxification
And when you include the right ingredients, smoothies become not only delicious but deeply functional.
Build the Ultimate Summer Smoothie with These Functional Elements
Let’s create a smoothie that checks all the boxes: energy, glow, gut health, and metabolic support.
1. Clean, Quality Protein
Protein is the #1 ingredient for metabolism and satiety. It helps regulate blood sugar, repair muscle after exercise, and keep cravings in check.
Top pick: Designer Lite Protein Powder
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10g protein, 60 calories
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No added sugar, keto-friendly
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Flavors like Vanilla Cupcake and Chocolate Cookies & Cream
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Perfect for smoothies that taste like dessert but support your goals
2. Hydrating Summer Produce
Fruits like watermelon, cucumber, pineapple, and berries help cool the body and are packed with antioxidants and hydration. These support glowing skin and healthy digestion.
3. Healthy Fats
Fats like chia seeds, flaxseed, and nut butters support hormone health, skin glow, and long-lasting energy.
4. Functional Add-Ins
This is where the real magic happens.
Add Designer Wellness products like:
Designer Wellness Protein Smoothie Pouches
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Real fruit + protein in a shelf-stable, travel-friendly pouch
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Toss in your beach bag or blend with fresh greens for a gut-supportive meal
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Designed specifically for women, with biotin, folate, and calcium
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A balanced blend that supports metabolism, skin, hair, and bone health
Designer Wellness Energy Smoothie Pouches
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Energy without the jitters made with real fruit and whey protein
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Shelf stable. Bring it with you on your next road trip and adventure
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Antioxidant-rich red superfoods like beet, pomegranate, tart cherry, and hibiscus
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Promotes energy, circulation, and inflammation support
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Great for that post-workout “glow” and vibrant skin
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Nutrient-dense greens like kale, spirulina, chlorella, and matcha
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Supports detox, digestion, mental health, and immunity
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A scoop adds a major wellness upgrade to any smoothie
3 Summer Smoothie Recipes for Wellness Goals
These smoothie recipes are easy, refreshing, and packed with functional ingredients to help you feel your best.
🌿 Glow Getter Green Smoothie
Best for: Skin glow, post-sun recovery, digestion
Ingredients:
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1 scoop strawberry Designer Whey
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1 cup spinach
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1 scoop Designer Green
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½ frozen mango
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½ banana
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1 tsp chia seeds
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Juice of ½ lime
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Coconut water to blend
Why it works: Quality proteins + Greens blend + vitamin C from mango promote skin regeneration, while greens and chia offer fiber for digestion.
Berry Protein Blaster
Best for: Metabolism + post-workout energy
Ingredients:
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1 scoop Designer Lite Vanilla Cupcake
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½ cup frozen blueberries
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½ cup frozen strawberries
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1 tbsp almond butter
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1 tsp ground flaxseed
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Unsweetened almond milk to blend
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1 scoop Designer Red
Why it works: Protein and healthy fats help curb cravings and support recovery. Berries are rich in antioxidants for skin and immunity.
Tropical Gut-Soother Smoothie
Best for: Bloat relief, gut health, hydration
Ingredients:
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½ cucumber
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1 tbsp fresh mint
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½ frozen banana
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Ice + water or coconut water to blend
Why it works: Cucumber and mint are cooling and anti-inflammatory, while the protein pouch adds nutrients without fuss.
Pro Tips from a Holistic Health Expert
As a dietitian, exercise physiologist, and yoga teacher, I always guide my clients to customize their smoothies to meet their real-life needs. Here are a few of my go-to tips:
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Don’t forget to chew your smoothie. It might sound strange, but "chewing" stimulates digestive enzymes and reduces bloating.
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Freeze your ingredients ahead of time. Keep freezer bags with chopped fruit and greens for easy weekday prep.
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Time your smoothies wisely. Post-workout and morning smoothies are ideal for metabolism and blood sugar balance.
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Use smoothies to sneak in supplements. Add adaptogens like in Designer Green and super antioxidants like those in Designer Red to elevate your blends without extra effort.
Final Sip: Fuel Your Summer with Designer Wellness
Smoothies aren’t just a refreshing treat—they’re a smart wellness strategy. With the right ingredients, you can energize your metabolism, enhance skin health, support digestion, and feel good from the inside out. Designer Wellness makes it easy to elevate your smoothies with clean protein, collagen, and functional add-ins that taste amazing and work hard for your body.
Ready to blend your way into a vibrant, nourished summer?
You can explore the full line of Designer Wellness products here and start creating smoothies that love you back.
Created by: Ginger Cochran, MS, RDN, CDCES, RYT
