Summer is a season of sunshine, beach days, and outdoor adventures—but it can also come with fatigue, dehydration, and damage from UV exposure. The right snacks can keep you energized, cool, and glowing from the inside out. Whether you’re heading to a morning hike or lounging by the pool, your summer snack game should be all about hydration, antioxidants, and protein-powered fuel.
We at Designer Wellness have rounded up our 10 favorite snacks for summer—each one designed to help you stay cool, combat free radicals from sun exposure, and fuel your body with lasting energy (without falling into the trap of mindless munching).
1. Designer Wellness Protein Smoothies (All Flavors)
Let’s start with the ultimate grab-and-go summer snack. These ready-to-drink Protein Smoothies are shelf-stable, protein-packed (12g per bottle), and bursting with flavor. Whether you love our superfruit blends like blueberry vanilla or crave our original strawberry banana, they deliver satisfying nourishment. They are perfectly portable for beach bags, road trips, or post-yoga refreshment.
Bonus: Each smoothie is made without added sugar and offers a balance of protein and nutrients to keep blood sugar steady on hot days.
2. Frozen Grape and Greek Yogurt Clusters
Frozen grapes are a classic cooling treat, but we’re taking it up a notch. Coat them in Greek yogurt, freeze them, and drizzle with a touch of honey and crushed pistachios. Rich in resveratrol, grapes help counteract UV-related oxidative stress. Add Greek yogurt for protein and gut-friendly probiotics. Pro Tip: Use higher-fat Greek yogurt for a smoother texture. If you are dairy-free, you can use your favorite coconut yogurt instead.
3. Strawberry Protein Ice Pops (with Designer Whey)
Transform Designer Wellness Strawberry Whey Protein Powder into hydrating, antioxidant-rich ice pops. Blend one scoop of protein with fresh strawberries, coconut water (or coconut cream for a creamy pop), and a squeeze of lime. Pour into molds and freeze. These pops are cooling, energizing, and perfect for hot afternoons when you want something sweet—but smart.
4. Smoothie Bowl with Designer Reds
A vibrant smoothie bowl is the summer snack you didn’t know you needed. Blend frozen berries, half a frozen banana, and almond milk with one scoop of Designer Reds for a phytonutrient powerhouse. Top with sliced kiwi, hemp seeds, and a sprinkle of granola.
Designer Reds is packed with fruits and vegetables— beets, hibiscus flowers, tart cherries, and pomegranates—to help reduce inflammation and protect skin from oxidative stress.
5. Hydrating Cucumber and Hummus Bites
Slice cucumbers into thick rounds and top each with a dollop of hummus and a sprinkle of paprika. Cool, crunchy, and satisfying. Cucumbers are 96% water and packed with electrolytes—perfect for rehydrating after sun exposure. Pair with a side of Designer Wellness Protein Smoothie for added satiety.
6. Protein Energy Balls with Designer Egg (Chocolate)
Fuel up the smart way with homemade energy balls featuring Designer Egg Chocolate Protein. Just combine:
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1 cup dates
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½ cup natural peanut butter
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1 scoop Designer Egg (Chocolate)
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¼ cup oats
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2 tbsp cacao nibs
Roll into balls and refrigerate. These are rich in amino acids, healthy fats, and fiber, providing lasting energy and helping avoid that mid-afternoon slump.
7. Chia Pudding with Summer Berries
Chia seeds are hydrating superstars—they absorb water and expand, helping your body retain fluid. Mix 2 tbsp chia seeds with 1 cup almond milk and let sit overnight. Top with fresh blueberries, raspberries, and a drizzle of maple syrup as desired.
Add a scoop of Designer Whey for extra protein and creaminess.
8. Watermelon and Feta Skewers with Mint
Watermelon is nature’s perfect summer food—hydrating, antioxidant-rich, and naturally sweet. Combine with salty feta and refreshing mint for a snack that hits every note: sweet, savory, and cooling. Add a handful of almonds on the side to round out the protein.
9. Designer Energy Smoothies (Fruit Punch, Strawberry Watermelon, Blue Raspberry)
Looking for a clean energy boost without caffeine jitters or sugar crashes? Designer Energy Smoothies are your go-to. These tasty, ready-to-drink pouches combine hydration, light protein, and natural energy sources—perfect for summer road trips, pre-workout fuel, or an afternoon pick-me-up.
Flavors like Fruit Punch, Strawberry Watermelon, and Blue Raspberry keep things exciting and refreshing, all in a convenient pouch you can take anywhere.
10. Protein Smoothie Slushies
For a refreshing twist, freeze a bottle of your favorite Designer Wellness Protein Smoothie, like raspberry passion fruit, then blend it with ice and a splash of citrus juice. It’s the perfect high-protein slushie that hydrates, cools, and satisfies—without the sugar crash of traditional summer treats.
Final Thoughts
Summer snacking doesn’t have to be mindless or sugar-loaded. With a little creativity—and the right ingredients—you can enjoy snacks that keep you cool, energized, and radiant. Designer Wellness makes it easy with clean, delicious, protein-rich products that support your wellness goals while satisfying your cravings.
Stock up on your favorite Protein Smoothies, Energy Smoothies, Designer protein powders, and Designer Reds to stay snack-ready all summer long. Whether you're chilling in the shade or chasing the sun, you deserve snacks that nourish and energize.
Ready to snack smarter this summer? Explore the full Designer Wellness product line at designerwellness.com
Created by Ginger Cochran, MS, RDN, CDC, RYT
