High Protein Snacks for Winter and Fall

By Ginger Cochran, MS ,RDN ,CDCES, EP-ACSM

When it comes to enjoying outdoor activities during the fall and winter months, keeping your energy levels up is crucial. Whether you're hitting the slopes for a day of skiing, snowboarding, or engaging in other cold-weather activities, proper nutrition is essential to make the most of your adventure. 

In this blog, we'll explore why snacking while engaging in outdoor activities is important, particularly during cold months. We'll also provide you with ten snack ideas that combine carbohydrates, protein, and healthy fats to keep you energized.

Why Snacking is Essential for Outdoor Activities in Cold Months

10 Cold Weather Outdoor Snack Ideas

Bottom Line

Snacking while engaging in outdoor activities during winter is not just a matter of convenience; it's necessary to fuel your adventures and keep your body warm and energized. By choosing snacks that combine carbohydrates, protein, and healthy fats, you can optimize your performance and enjoyment during winter sports like skiing or snowboarding. Designer Wellness makes this easy with Protein Smoothies, high-quality protein powders, and easy recipes to keep you fueled. Remember to pack these snack ideas in your backpack and stay safe and energized while embracing the beauty of the winter season.

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